Superhuman by Habit examines habit building in depth. It covers the principles and philosophies of habit building, as well as the practical nuts and bolts implementing those habits. The second half of the book is dedicated to specific habits in every major area of life, covering the pros and cons of each, the path to implementing them, and specific notes about each one. It is simple and easy reading book which I have read in just 1 hour. Even though this book isn't that big, it has enough tips and ideas to learn and boost your life. He writes not only about how to bring new habits into your life, but also why would you want it. As a result of reading this book - I got several habits I want to bring into my life. And now I know how best to do just that! In addition, the author gives a list of recommended habits that he thinks will improve anyone's life, and how to go about adding them. GET THIS BOOK NOW
Pic from ScienceDaily John J. Medina is a developmental molecular biologist with special research interests in the isolation and characterization of genes involved in human brain development and the genetics of psychiatric disorders. Medina has spent most of his professional life as an analytical research consultant, working primarily in the biotechnology and pharmaceutical industries on research issues related to mental health. Such an interesting book that share knowledge about how our brain works and how information in our brain live. This book gives very useful tips and recommendations on how to boosts your memory, thinking and how to control your mind. I saw results of those recommendations right away. Maybe you will see how your life will boosts up as well. What you get in this book: Information about our brain and how it's working Tips on memory and how to remember information Tips about boosting your life Stories of differe...